1-to-1 personal training, small-group strength sessions and online coaching in central London. Real coaching, real plans, real food. No 30-day gimmicks.
Right now
3 slots left in January
Programmes
Dedicated session, programming built around your goals. Best for transformation work.
Train with 3-5 others at the same level. Same coaching, cheaper rate.
Custom programme, weekly check-ins, all the accountability. No location limit.
12-week transformation
Twice-weekly 1-to-1 + full nutrition + weekly check-ins. Limited to 4 clients per quarter.
Real results
"Forge taught me that consistency beats intensity. I've kept the weight off for 18 months."
"I thought I'd never do one. Three months later, doing sets of five."
"I wasted two years on Instagram programmes. Six months of real coaching and everything changed."
Coach
Nine years coaching, 230+ clients, two London commercial gyms behind me before opening Forge. Strength-and-conditioning background, L4 nutrition qualified, recovering powerlifter.
I work with adults who want to get strong, lose weight, or stop being intimidated by the gym. No bullshit, no 30-day fixes. Just programmes that work and someone holding you accountable.
Apply now
No sales pressure. We'll talk through your goals, your time, your starting point — and if we're a fit, we'll go from there.